Discovering the Three Life Lessons of Resilience for a More Fulfilling Life
Resilience is a critical skill that allows us to overcome adversity, bounce back from setbacks, and ultimately thrive.
But how do we cultivate resilience, and what can we do to ensure that we're prepared for whatever life throws our way? The New York Times bestselling authors of Switch and Made to Stick have explored the power of brief experiences that can jolt us, elevate us, and change us - and how we can learn to create such extraordinary moments in our life and work.
One of the essential life lessons of resilience is the power of elevation. This is the feeling we get when witnessing something beautiful, awe-inspiring, or uplifting. When we experience elevation, we feel inspired and energized, which can help us overcome the challenges we face in our lives. For example, watching a beautiful sunset or listening to a moving piece of music can give us the boost to keep going when things get tough.
Let’s pay attention to the second element of resilience: insight. This involves learning from our experiences and using our learning to grow and improve. When we face challenges or setbacks, it's easy to feel discouraged and defeated. However, by reflecting on our experiences and learning from them, we can turn these setbacks into opportunities for growth and development. By embracing insight, we can become more resilient and better prepared for whatever challenges lie ahead.
The third life lesson of resilience is the power of connection. We're more likely to feel supported, encouraged, and uplifted when we feel connected to others. Whether through meaningful relationships with family and friends or a sense of belonging to a community or cause, the connection can help us feel more resilient and better equipped to face life's challenges.
Ultimately, by embracing the elements of elevation, insight, and connection, we can cultivate the resilience we need to thrive in life. Whether we're teachers designing lessons that will be remembered for years, managers creating unforgettable customer experiences, or parents looking to create lasting memories for our children, we can all learn to create extraordinary moments that matter.
So why not start today? By embracing these life lessons of resilience, we can build a more fulfilling and rewarding life, one moment at a time.